Experiencing trauma can impact your sense of safety in the world, impede your ability to connect with others, experience trust in relationships and diminish your feelings of self love and self worth. Therapy can assist you in identifying and healing past trauma by listening, providing emotional support, emotion regulation skills, empowerment, and desensitization/reprocessing of painful memories (EMDR). We use a trauma informed lens to help you identify emotional triggers, develop distress tolerance skills, and regulate your nervous system.

Therapy models that are particularly helpful for trauma healing include Dialectical Behavioral Therapy (DBT), Somatic Experiencing, Mindful Self-Compassion, and Eye Movement Desensitization and Reprocessing (EMDR).

We would love to support you in healing the past and moving forward into your future.