Experiencing depression can feel isolating, exhausting and overwhelming. This is not something that you need to go through alone. Therapy can be a place to find compassion, understanding and support while you rebuild the hope and motivation you need in order to move through the depression. We can provide you with emotional support, help you develop new coping skills, and build insight into your symptoms.

Therapy models that are particularly helpful in the treatment of depressive disorders include Cognitive Behavioral therapy (CBT), Mindfulness, Self-Compassion, Acceptance and Commitment Therapy (ACT), and Solution Focused Therapy.

We would love to provide you with a safe place to receive support and begin to build hope for your future.