We provide individual therapy to adults experiencing a wide range of symptoms and challenges including anxiety, depression, trauma, mood swings, life transitions, grief, and more.

Our therapists can help you set and attain goals, provide emotional support, develop new coping skills, and change behaviors. We use many different therapeutic models in the treatment of adults such as Narrative therapy, Dialectical Behavioral Therapy, Motivational Interviewing, Solution Focused Therapy, Mindfulness, Self-Compassion, Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and others.

We would love to support you in achieving your personal goals and improving your quality of life.