Are you struggling with a long-term anxiety disorder, or experiencing stress in response to a recent life change or challenging situation? Therapy can be a safe place to process your fears, learn tools to regulate your nervous system, and receive the encouragement you need to better tolerate your anxiety. We can provide you with emotional support, help you develop new skills, and gain new insights.

Therapy models that are particularly helpful in the treatment of anxiety disorders include Dialectical Behavioral Therapy (DBT), Cognitive Behavioral therapy (CBT), Mindfulness, Acceptance and Commitment Therapy (ACT), and Solution Focused Therapy.

We would love to help you find a sense of calm in your life and overcome your fears.