MFTA
My collaborative approach to therapy is grounded in the belief that meaningful change begins when we turn toward our inner world, including our deepest emotions, beliefs, fears, and desires with curiosity and compassion, creating space for inner wounds to be seen and gently eased. Living in a time abundant with existential dread and anxiety, experiences of safety and pleasure can feel inaccessible. Many of us feel immense pressure to perform and contort into more palatable versions of ourselves to fit in, leaving us feeling exhausted and disconnected. In our work together, I support clients in exploring how to bring their actions and relationships into deeper alignment with their values in service of cultivating a greater sense of belonging and inner safety.
I work with adult and adolescent individuals, romantic partnerships, and adult family systems. Trained as a relational therapist, I bring a systemic perspective to all my work, considering the complex social and relational contexts that shape experience. My approach is rooted in attachment theory and integrates Emotionally Focused Therapy (EFT), Internal Family Systems (IFS), and Narrative Therapy, alongside mindfulness and self-compassion practices.
I support clients navigating a wide range of concerns, including anxiety, depression, grief, and relationship challenges. I have a particular interest in issues related to sexual wellness and identity, especially where shame or trauma is present.
I hold a Master of Science in Couples & Family Therapy from the University of Oregon. I also completed an interdisciplinary Bachelor of Arts & Sciences degree in British Columbia, Canada, with concentrations in psychology, gender & queer studies, and social justice. I am committed to providing culturally responsive, trauma-informed, anti-racist, and queer-affirming care and am guided by a desire to see a more equitable, just, and peaceful world for all.